May is Mental Health Month, and it has never been more important than this year. Until now, there were still some people who believed that mental health wasn’t everyone’s concern. They thought that our annual mental health resources – even though they were shared with millions – were aimed at just a small group of people – the one in five who have a mental health concern in any given year. That isn’t the case today. Just weeks ago, we had no idea that all our worlds were going to be turned upside down by the coronavirus. Or that the associated worry, isolation, loneliness, and anxiety would be something that literally everyone – all five in five – would experience.
Buy a CARE BASKET or MAKE A DONATION and show someone you care.
We always intended to focus MHA’s Mental Health Month toolkit this year on resiliency, offering tools to thrive at any time. We now believe that these tools – even those that we all may have to adapt for the short term because of social distancing – will be more useful than ever. We are hoping that this year’s tool kit will help you and your family ongoing.
CLICK A TOPIC TO LEARN MORE ABOUT THIS YEAR’S TOOLS IN OUR MENTAL HEALTH TOOLKIT
- Owning Your Feelings
- Finding The Positive After Loss
- Connecting With Others
- Eliminating Toxic Influences
- Creating Healthy Routines
- Supporting Others
- Self Care Guide
- Covid – 19 And Your Mental Health
- Click Image Below To Take A Mental Health Screening